​Hypnosis In Newcastle upon Tyne At The Quays Clinic Of Hypnotherapy In North Shields For Stop Smoking, Weight Loss and Treating Stress.
Telephone: 0191 2930735
Expert Hypnosis Near Newcastle Upon Tyne At The Quays Clinic Of Hypnotherapy In North Shields To Treat Anxiety, Overcome Anxiety And Stop Anxiety Attacks
​Anxiety is a general term that takes in to account numerous disorders that lead to apprehension, nervousness, fear and worrying. It is a disorder that affects the way that we feel and behave. Anxiety feelings and behaviors can manifest in to actual physical symptoms. There are several types of anxiety disorders that are classified. These include phobias which is a fear of anything from spiders to the fear of heights and flying. Panic attacks can cause a person to shake as well as experience confusion, dizziness and difficulty breathing. There are also social anxiety disorders which is an apprehension of being in different public places because a person has the fear of public humility or embarrassment.
Hypnotherapy Near Newcastle A Guide To Anxiety...
Hypnotherapy Near Newcastle What Causes Anxiety...
Anxiety can be caused by a number of different factors. Environmental factors that contribute to anxiety which include work related stress and anxiety, stress at school, natural disasters, abuse, death, being victimized, problems with friends, marriage or relationship problems and financial stresses.
Medical factors that can lead to anxiety include conditions such as asthma, heart conditions, anemia and infections. Other things medically that can lead to anxiety are the side effects of medications, stress from a devastating medical condition and symptoms from a medical condition.
Substance use plays a huge role in anxiety. It is estimated that more than half of people who have anxiety do so because of some sort of addiction to alcohol or drugs. These types of anxiety include General Anxiety Disorder (G.A.D), social phobias or panic attacks. Anxiety can also occur during withdrawal from illegal drugs like heroine, cocaine, or even prescription drugs such as opiates or barbiturates.
Hypnotherapy Near Newcastle How To Overcome Anxiety...
One easy way to overcome anxiety is to begin each day with positive affirmations. These are positive sayings such as "Each and every day in every way I going to feel calm and relaxed" or "I am going to have a fantastic day today".
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When you go to bed at night, think of all the positive things that happened during the day. Think about all of the wonderful things that you accomplished successfully so that you can replicate the success the following day.
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Support from friends and family is very important. Talk to someone that you trust and feel comfortable with or even book an appointment to discuss your problems with your own doctor.
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Believe it or not, exercise is a wonderful way to get rid of the symptoms of anxiety. It helps you not only to stay fit and healthy but also helps to keep the fear away. Exercises that are fantastic for coping with anxiety include aerobics, walking and swimming.
Hypnotherapy Near Newcastle How To Treat Anxiety...
For most people that are unaware about just how effective hypnotherapy is for treating anxiety they use different medications to treat the physical feelings of anxiety. Some of the more common medications are SSRIs which include Prozac and Zoloft, SNRIs such as Effexor and Cymbalta, MAOIs like Nardil and dopaminergic drugs including Wellbutrin.
Therapy is another treatment used which includes individual, group, marital or family therapy.
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By far the best way to treat anxiety is by using hypnosis and hypnotherapy at the Quays Clinic of Hypnotherapy in North Shields near Newcastle upon Tyne. Hypnosis uses mental and physical relaxation, focused attention and concentration to help the client to access the subconscious part of the mind where the initial sensitizing event or events which are causing the anxiety are stored. The goal is to locate these events and eliminate them at a subconscious level so that they no longer cause the anxiety in everyday life.
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If you are suffering from anxiety no-matter if it is mild anxiety, severe anxiety or chronic anxiety clinical hypnotherapist Ian Smith at the Quays Clinic of Hypnotherapy in North Shields near Newcastle upon Tyne can help you. Ian Smith has many years of experience in using hypnotherapy for anxiety who has helped many hundreds of clients to get rid of anxiety for good. Telephone: 0191 2930735 for further help.
